Its warm and exotic aroma, as well as its spicy flavor, enhance the flavors of white meat and fish and is a good company for salads. Flavor cakes, biscuits and spice breads. It is used in infusions, smoothies and juices such as sorbets, ice creams, jams, candied fruits and liqueurs.
Ginger, as used, is a fleshy, gnarled, beige-colored, rhizome or underground tuber. It has a thin skin and inside it is a color that varies between pale yellow or more pronounced.
Juicy and aromatic, it has a fresh note of wood and a sweet, spicy and slightly bitter background.
JENGIBRE
Ginger and shogaols in ginger capture free radicals and therefore protect cells against oxidative damage.
Elena Aguilar, dietista y nutricionista del CODINMA (Colegio Profesional de Dietistas y Nutricionistas de Madrid) – ABC Familia Sana.
Ginger blocks protasglandins that inflame the blood vessels in the brain and cause migraines. Thanks to its cineole content, it reduces stress, calms and allows a better sleep.
Its content of potassium, niacin, phosphorus and vitamin C make it beneficial for the body’s immune system and the prevention of colds and flu.
-psicologiaymente.com › nutricion › beneficios-jengibre-salud. 18 beneficios del jengibre para tu cuerpo y tu salud.
-Antonio Fàbrega, graduado en Psicología por la Universitat Autónoma de Barcelona. Máster en Psicología clínica. Posgrado en Nutrición Deportiva.
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